The mineral pool, looking out over the Melbourne skyline
The offering

Train. Recover. Slow down. Stay well, for longer.

STILLE brings movement, thermal ritual, recovery and longevity medicine into one private club, run with the discretion of a members' house. An hour before work or an unhurried afternoon, the time is yours.

Come for a focused hour before work or stay for an unhurried afternoon. Train, recover, slow down, and spend time with people who value the same things.

The practice
The bathhouse at STILLE
01

Hydrothermal Rituals

Every ritual has a reason.

A large-scale ritual sauna, a traditional hammam, a red-light warm room and hot and cold mineral pools. Bathe in relative privacy, or together through guided contrast sessions: practices relied on for centuries, held to a modern standard.

A private red-light therapy room
02

Recovery and Longevity

Rest, made deliberate.

Private full-body red-light rooms, clinical-grade hyperbaric oxygen, compression and cognitive therapies, with equipment from leading suppliers and guidance shaped around you.

The movement studio
03

Movement and Strength

Strong, mobile, at ease.

Dedicated spaces for yoga, mat Pilates, stretch, breathwork and meditation, alongside strength and functional training with personalised programming. Built to keep you moving well, and to work hand in hand with recovery.

Longevity medicine
A longevity doctor's consult suite

Guided by evidence.

Every membership includes personal access to dedicated longevity doctors, onsite and in person. If you choose, diagnostics and testing then guide how you use the club, from your training and classes to sleep, nutrition and supplementation.

Testing is available to all members and charged separately unless included in your membership. Nothing on this site is medical advice.

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